Cottage cheese with berries, oats and flax seeds

Name: Cottage cheese with berries, oats and flax seeds
Total time: 8 min
Yield: 1 serving
Ingredients: cottage cheese 5%: 1 pack/bowl, about 200 g; berries: 1 small bowl, about 100 g; dry oats: 3-5 tbsp, about 35 g; flaxseed: 1 tbsp, about 10 g

Breakfast 482 kcal Prep time: 8 min Protein 41 · Fat 17 · Carbs 41

Ingredients

cottage cheese 5%: 1 pack/bowl, about 200 g
berries: 1 small bowl, about 100 g
dry oats: 3-5 tbsp, about 35 g
flaxseed: 1 tbsp, about 10 g

Instructions

Measure out the dairy, berries, fruit and add-ins.
Combine in a bowl and top with nuts or seeds.
Don't add sugar; use cinnamon if needed.

Nutrition

482 kcal Protein 41 g Fat 17 g Carbs 41 g

Contains: Dairy, Gluten

Swaps

Cottage cheese can be swapped for Greek yogurt 200 g.
If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
Berries can be swapped for 1 medium apple or 1 medium pear.
Frozen berries work at the same weight; thaw them without sugar.
Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.

Cook it free in SlimlyMe

Featured in

High-protein

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.