Banana and nut butter

Ingredients

• banana: 120 g
• nut butter: 18 g

Instructions

1. Weigh the dry pasta or cooked noodles.
2. Boil until done and drain the water.
3. Toss with the protein, vegetables and sauce by the gram amounts.

Nutrition

Contains: Tree nuts

Swaps

• The fruit can be swapped for 1 medium seasonal fruit of about the same weight.
• For a less sweet option: 150 g of berries instead of 1 fruit.
• You can swap the grain for another. Check the calories for your portion on the package.
• If you reduce the grain portion, add vegetables and recalculate the meal calories.

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