Banana and nut butter
Snack
240 kcal
Prep time: 20 min Protein 7 · Fat 12 · Carbs 30
Ingredients
- banana: 1 small, about 120 g
- nut butter: 1 tbsp, about 18 g
Instructions
- Weigh the dry pasta or cooked noodles.
- Boil until done and drain the water.
- Toss with the protein, vegetables and sauce by the gram amounts.
Nutrition
240 kcal
Protein 7 g
Fat 12 g
Carbs 30 g
Contains: Tree nuts
Swaps
- The fruit can be swapped for 1 medium seasonal fruit of about the same weight.
- For a less sweet option: 150 g of berries instead of 1 fruit.
- The grain can be swapped for buckwheat, brown rice, bulgur or quinoa, cooked, 150-170 g.
- If you're cutting carbs, replace half the grain with vegetables 150-200 g.