Cream of pumpkin soup and chicken breast with salad
Lunch
526 kcal
Prep time: 13 min Protein 51 · Fat 13 · Carbs 54
Ingredients
- soup: 1 deep bowl, about 300 g
- chicken breast: 1 fillet, about 100 g
- salad: 1 large bowl, about 150 g
- cucumbers: 1-2 pcs, about 100 g
- whole grain bread: 1 slice, about 40 g
Instructions
- Measure out the cooked grain or legumes and the protein.
- Chop the vegetables and herbs.
- Assemble in a bowl, add the dressing and toss before serving.
Nutrition
526 kcal
Protein 51 g
Fat 13 g
Carbs 54 g
Contains: Gluten
Swaps
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
- Bread/crispbread can be swapped for cooked grain 100-120 g or potato 150 g.
- For a low-carb option, replace it with vegetables 200 g.