Mussels in tomato sauce with bread
Dinner
426 kcal
Prep time: 20 min Protein 32 · Fat 15 · Carbs 40
Ingredients
- mussels: about 180 g
- tomato sauce: 3/4 cup, about 80 g
- whole grain bread: 1 slice, about 65 g
- herbs: 1 handful, about 15 g
- olive oil: 1 tbsp, about 8 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
426 kcal
Protein 32 g
Fat 15 g
Carbs 40 g
Contains: Shellfish, Gluten
Swaps
- The dressing can be swapped for yogurt with lemon, mustard and herbs.
- Keep the butter sauce within 1 tbsp.
- Bread/crispbread can be swapped for cooked grain 100-120 g or potato 150 g.
- For a low-carb option, replace it with vegetables 200 g.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.