Plain yogurt with seeds

Name: Plain yogurt with seeds
Total time: 8 min
Yield: 1 serving
Ingredients: Greek yogurt 2%: 1 cup, about 180 g; seeds: 1 tbsp, about 10 g

Snack 187 kcal Prep time: 8 min Protein 18 · Fat 8 · Carbs 9

Ingredients

Greek yogurt 2%: 1 cup, about 180 g
seeds: 1 tbsp, about 10 g

Instructions

Measure out the dairy, berries, fruit and add-ins.
Combine in a bowl and top with nuts or seeds.
Don't add sugar; use cinnamon if needed.

Nutrition

187 kcal Protein 18 g Fat 8 g Carbs 9 g

Contains: Dairy

Swaps

Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
The seeds can be swapped for 15 g nuts or left out if the dish has enough fat.

Cook it free in SlimlyMe

Featured in

Low-glycemic

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.