Plain yogurt with seeds
Snack
170 kcal
Prep time: 8 min Protein 15 · Fat 7 · Carbs 12
Ingredients
- Greek yogurt 2%: 1 cup, about 180 g
- seeds: 1 tbsp, about 10 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
170 kcal
Protein 15 g
Fat 7 g
Carbs 12 g
Contains: Dairy
Swaps
- Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
- If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
- The seeds can be swapped for 15 g nuts or left out if the dish has enough fat.