Greek yogurt with walnuts

Name: Greek yogurt with walnuts
Total time: 8 min
Yield: 1 serving
Ingredients: Greek yogurt 2%: 1 cup, about 180 g; walnuts: 1 small handful, about 15 g

Snack 230 kcal Prep time: 8 min Protein 19 · Fat 13 · Carbs 9

Ingredients

Greek yogurt 2%: 1 cup, about 180 g
walnuts: 1 small handful, about 15 g

Instructions

Measure out the dairy, berries, fruit and add-ins.
Combine in a bowl and top with nuts or seeds.
Don't add sugar; use cinnamon if needed.

Nutrition

230 kcal Protein 19 g Fat 13 g Carbs 9 g

Contains: Dairy, Tree nuts

Swaps

Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
Nuts can be swapped for seeds 15-20 g or peanut butter 15 g.
If you have a nut allergy, use seeds or leave out the fatty add-in.

Cook it free in SlimlyMe

Featured in

High-protein Cottage cheese protein plan

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.