Chicken breast with quinoa, avocado and herbs
Lunch
590 kcal
Prep time: 20 min Protein 45 · Fat 24 · Carbs 48
Ingredients
- chicken breast: 1 fillet, about 150 g
- cooked quinoa: 3/4 cup, about 150 g
- avocado: 1/2 pc., about 60 g
- herbs: 1 handful, about 80 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
590 kcal
Protein 45 g
Fat 24 g
Carbs 48 g
No common allergens
Swaps
- The grain can be swapped for buckwheat, brown rice, bulgur or quinoa, cooked, 150-170 g.
- If you're cutting carbs, replace half the grain with vegetables 150-200 g.
- Avocado can be swapped for olive oil 10 g or nuts 15 g.
- If you need less fat, swap it for cucumber/greens and leave out the oil.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.