Salad with chicken, brown rice, avocado and spinach
Lunch
570 kcal
Prep time: 13 min Protein 41 · Fat 24 · Carbs 44
Ingredients
- chicken breast: 1 fillet, about 140 g
- cooked brown rice: 3/4 cup, about 120 g
- avocado: 1/2 pc, about 55 g
- spinach: about 80 g
Instructions
- Measure out the cooked grain or legumes and the protein.
- Chop the vegetables and herbs.
- Assemble in a bowl, add the dressing and toss before serving.
Nutrition
570 kcal
Protein 41 g
Fat 24 g
Carbs 44 g
No common allergens
Swaps
- The grain can be swapped for buckwheat, brown rice, bulgur or quinoa, cooked, 150-170 g.
- If you're cutting carbs, replace half the grain with vegetables 150-200 g.
- Avocado can be swapped for olive oil 10 g or nuts 15 g.
- If you need less fat, swap it for cucumber/greens and leave out the oil.