Salad with chicken, brown rice, avocado and spinach

Name: Salad with chicken, brown rice, avocado and spinach
Total time: 13 min
Yield: 1 serving
Ingredients: chicken breast: 140 g cooked; brown rice: about 40 g dry (about 120 g cooked); avocado: 55 g; spinach: 80 g

Lunch 471 kcal Prep time: 13 min Protein 50 · Fat 15 · Carbs 35

Ingredients

chicken breast: 140 g cooked
brown rice: about 40 g dry (about 120 g cooked)
avocado: 55 g
spinach: 80 g

Instructions

Measure out the cooked grain or legumes and the protein.
Chop the vegetables and herbs.
Assemble in a bowl, add the dressing and toss before serving.

Nutrition

471 kcal Protein 50 g Fat 15 g Carbs 35 g

No common allergens

Swaps

You can swap the grain for another. Check the calories for your portion on the package.
If you reduce the grain portion, add vegetables and recalculate the meal calories.
Avocado can be swapped for olive oil 10 g or nuts 15 g.
If you need less fat, swap it for cucumber/greens and leave out the oil.

Cook it free in SlimlyMe

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MIND

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.