Omelet with cottage cheese, herbs and vegetable salad
Dinner
380 kcal
Prep time: 8 min Protein 34 · Fat 22 · Carbs 12
Ingredients
- eggs: 2 pcs, about 50 g each
- 5% cottage cheese: 1 pack/bowl, about 100 g
- herbs: 1 handful, about 20 g
- vegetables: 1 large plate, about 180 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
380 kcal
Protein 34 g
Fat 22 g
Carbs 12 g
Contains: Eggs, Dairy
Swaps
- Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
- If you have an egg allergy, use tofu or cottage cheese, not egg powder.
- Cottage cheese can be swapped for Greek yogurt 200 g.
- If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
