Omelet with cottage cheese, herbs and vegetable salad
Dinner
332 kcal
Prep time: 8 min Protein 34 · Fat 15 · Carbs 16
Ingredients
- eggs: 2 pcs, about 50 g each
- 5% cottage cheese: 1 pack/bowl, about 100 g
- herbs: 1 handful, about 20 g
- vegetables: 1 large plate, about 180 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
332 kcal
Protein 34 g
Fat 15 g
Carbs 16 g
Contains: Eggs, Dairy
Swaps
- Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
- If you have an egg allergy, use tofu or cottage cheese, not egg powder.
- Cottage cheese can be swapped for Greek yogurt 200 g.
- If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.
