Omelet with spinach and cheese

Ingredients

• eggs: 2 pcs, about 50 g each
• spinach: about 60 g
• cheese: 1 slice, about 25 g
• whole-grain bread: 1 slice, about 45 g
• olive oil: 1 tbsp, about 6 g

Instructions

1. Measure out the eggs and vegetables, and chop the vegetables.
2. Cook the vegetables for 2-3 minutes in a nonstick pan.
3. Add the eggs and cook covered until set.

Nutrition

Contains: Eggs, Dairy, Gluten

Swaps

• Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
• If you have an egg allergy, use tofu or cottage cheese, not egg powder.
• Cheese can be swapped for cottage cheese 80-100 g or tofu 100 g.
• If you need less salt, choose cottage cheese or unsalted cheese.
• Bread/crispbread can be swapped for cooked grain 100-120 g or potato 150 g.

Featured in

Related recipes