Plain yogurt with berries and seeds

Name: Plain yogurt with berries and seeds
Total time: 8 min
Yield: 1 serving
Ingredients: Greek yogurt 2%: 1 cup, about 180 g; berries: 1 small bowl, about 90 g; flax: 1 tbsp, about 8 g

Snack 219 kcal Prep time: 8 min Protein 19 · Fat 7 · Carbs 19

Ingredients

Greek yogurt 2%: 1 cup, about 180 g
berries: 1 small bowl, about 90 g
flax: 1 tbsp, about 8 g

Instructions

Measure out the dairy, berries, fruit and add-ins.
Combine in a bowl and top with nuts or seeds.
Don't add sugar; use cinnamon if needed.

Nutrition

219 kcal Protein 19 g Fat 7 g Carbs 19 g

Contains: Dairy

Swaps

Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
Berries can be swapped for 1 medium apple or 1 medium pear.
Frozen berries work at the same weight; thaw them without sugar.
The seeds can be swapped for 15 g nuts or left out if the dish has enough fat.

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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.