Sugar-free cottage cheese pancakes with berry sauce

Ingredients

• cottage cheese 5%: 1 pack/bowl, about 200 g
• egg: 1 pc, about 50 g
• dry oats: 3-5 tbsp, about 25 g
• berries: 1 small bowl, about 100 g

Instructions

1. Measure the ingredients to the portion indicated.
2. Cook gently: boil, bake or braise.
3. Plate it up and don't add oil/sauces beyond the allowance.

Nutrition

Contains: Dairy, Eggs, Gluten

Swaps

• Cottage cheese can be swapped for Greek yogurt 200 g.
• If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
• Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
• If you have an egg allergy, use tofu or cottage cheese, not egg powder.
• Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.

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