Kefir smoothie with blueberries
Snack
247 kcal
Prep time: 8 min Protein 10 · Fat 7 · Carbs 33
Ingredients
- kefir: 1 cup, about 200 ml
- blueberries: 1 small bowl, about 100 g
- flaxseed: 1 tbsp, about 12 g
- honey: 1 tsp, about 8 g
Instructions
- Measure out all the ingredients by weight.
- Blend the liquid base, berries, fruit and oats until smooth.
- Check the thickness and serve right away.
Nutrition
247 kcal
Protein 10 g
Fat 7 g
Carbs 33 g
Contains: Dairy
Swaps
- Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
- If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
- Berries can be swapped for 1 medium apple or 1 medium pear.
- Frozen berries work at the same weight; thaw them without sugar.
- The seeds can be swapped for 15 g nuts or left out if the dish has enough fat.