Scrambled eggs with feta, spinach and toast

Ingredients

• eggs: 2 pcs, about 50 g each
• feta: small piece, about 25 g
• vegetables: 1 large plate, about 60 g
• toast: 1 slice, about 38 g

Instructions

1. Measure the ingredients to the portion indicated.
2. Cook gently: boil, bake or braise.
3. Plate it up and don't add oil/sauces beyond the allowance.

Nutrition

Contains: Eggs, Dairy, Gluten

Swaps

• Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
• If you have an egg allergy, use tofu or cottage cheese, not egg powder.
• Cheese can be swapped for cottage cheese 80-100 g or tofu 100 g.
• If you need less salt, choose cottage cheese or unsalted cheese.
• Vegetables can be swapped for any non-starchy vegetables at the same weight.

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