Salad with tuna, beans, herbs and olive oil

Name: Salad with tuna, beans, herbs and olive oil
Total time: 13 min
Yield: 1 serving
Ingredients: tuna: 1 can, drained, about 130 g; cooked beans: 3/4 cup, about 120 g; vegetables: 1 large plate, about 180 g; greens: 1 handful, about 60 g; olive oil: 1 tbsp, about 10 g

Lunch 470 kcal Prep time: 13 min Protein 49 · Fat 13 · Carbs 43

Ingredients

tuna: 1 can, drained, about 130 g
cooked beans: 3/4 cup, about 120 g
vegetables: 1 large plate, about 180 g
greens: 1 handful, about 60 g
olive oil: 1 tbsp, about 10 g

Instructions

Measure out the cooked grain or legumes and the protein.
Chop the vegetables and herbs.
Assemble in a bowl, add the dressing and toss before serving.

Nutrition

470 kcal Protein 49 g Fat 13 g Carbs 43 g

Contains: Fish

Swaps

The fish can be swapped for chicken/turkey 150 g or tofu 170 g.
Swap the oily fish for trout, mackerel or sardines in a similar portion.
Legumes can be swapped for one another, cooked, at the same weight.
If legumes don't sit well, swap them for chicken/fish/tofu 120-150 g and add vegetables.
Vegetables can be swapped for any non-starchy vegetables at the same weight.

Cook it free in SlimlyMe

Featured in

Anti-inflammatory

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.