Kefir and apple
Snack
170 kcal
Prep time: 8 min Protein 8 · Fat 4 · Carbs 26
Ingredients
- kefir: 1 cup, about 250 ml
- apple: 1 medium, about 140 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
170 kcal
Protein 8 g
Fat 4 g
Carbs 26 g
Contains: Dairy
Swaps
- Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
- If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
- The fruit can be swapped for 1 medium seasonal fruit of about the same weight.
- For a less sweet option: 150 g of berries instead of 1 fruit.