Quinoa bowl with chicken breast and vegetables

Name: Quinoa bowl with chicken breast and vegetables
Total time: 20 min
Yield: 1 serving
Ingredients: quinoa: about 53 g dry (about 150 g cooked); chicken breast: 140 g cooked; vegetables: 200 g; olive oil: 8 g

Lunch 552 kcal Prep time: 20 min Protein 54 · Fat 17 · Carbs 46

Ingredients

quinoa: about 53 g dry (about 150 g cooked)
chicken breast: 140 g cooked
vegetables: 200 g
olive oil: 8 g

Instructions

Measure out the cooked grain or legumes and the protein.
Chop the vegetables and herbs.
Assemble in a bowl, add the dressing and toss before serving.

Nutrition

552 kcal Protein 54 g Fat 17 g Carbs 46 g

No common allergens

Swaps

You can swap the grain for another. Check the calories for your portion on the package.
If you reduce the grain portion, add vegetables and recalculate the meal calories.
Vegetables can be swapped for any non-starchy vegetables at the same weight.
If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
Olive oil can be swapped for avocado 50-60 g or nuts 15 g.

Cook it free in SlimlyMe

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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.