Kefir oatmeal with blueberries and walnuts

Name: Kefir oatmeal with blueberries and walnuts
Total time: 8 min
Yield: 1 serving
Ingredients: dry oats: 3-5 tbsp, about 45 g; kefir: 1 cup, about 200 ml; blueberries: 1 small bowl, about 90 g; walnuts: 1 small handful, about 15 g

Breakfast 426 kcal Prep time: 8 min Protein 16 · Fat 15 · Carbs 54

Ingredients

dry oats: 3-5 tbsp, about 45 g
kefir: 1 cup, about 200 ml
blueberries: 1 small bowl, about 90 g
walnuts: 1 small handful, about 15 g

Instructions

Measure out the dairy, berries, fruit and add-ins.
Combine in a bowl and top with nuts or seeds.
Don't add sugar; use cinnamon if needed.

Nutrition

426 kcal Protein 16 g Fat 15 g Carbs 54 g

Contains: Gluten, Dairy, Tree nuts

Swaps

Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.
For porridge: dry grain 40-45 g instead of oats.
Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
Berries can be swapped for 1 medium apple or 1 medium pear.

Cook it free in SlimlyMe

Featured in

Low-glycemic

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.