Chicken breast with brown rice and braised carrots

Name: Chicken breast with brown rice and braised carrots
Total time: 20 min
Yield: 1 serving
Ingredients: chicken breast: 150 g cooked; brown rice: about 56 g dry (about 170 g cooked); carrots: 150 g; olive oil: 7 g

Lunch 560 kcal Prep time: 20 min Protein 52 · Fat 14 · Carbs 54

Ingredients

chicken breast: 150 g cooked
brown rice: about 56 g dry (about 170 g cooked)
carrots: 150 g
olive oil: 7 g

Instructions

Measure the ingredients to the portion indicated.
Cook gently: boil, bake or braise.
Plate it up and don't add oil/sauces beyond the allowance.

Nutrition

560 kcal Protein 52 g Fat 14 g Carbs 54 g

No common allergens

Swaps

You can swap the grain for another. Check the calories for your portion on the package.
If you reduce the grain portion, add vegetables and recalculate the meal calories.
Vegetables can be swapped for any non-starchy vegetables at the same weight.
If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
Olive oil can be swapped for avocado 50-60 g or nuts 15 g.

Cook it free in SlimlyMe

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DASH

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.