Smoothie bowl with soy yogurt, blueberries, spinach and seeds

Name: Smoothie bowl with soy yogurt, blueberries, spinach and seeds
Total time: 8 min
Yield: 1 serving
Ingredients: soy yogurt: 1 cup, about 200 g; blueberries: 1 small bowl, about 100 g; greens: 1 handful, about 40 g; dry oats: 3-5 tbsp, about 25 g; chia: 1 tbsp, about 10 g

Breakfast 313 kcal Prep time: 8 min Protein 15 · Fat 9 · Carbs 44

Ingredients

soy yogurt: 1 cup, about 200 g
blueberries: 1 small bowl, about 100 g
greens: 1 handful, about 40 g
dry oats: 3-5 tbsp, about 25 g
chia: 1 tbsp, about 10 g

Instructions

Measure out all the ingredients by weight.
Blend the liquid base, berries, fruit and oats until smooth.
Check the thickness and serve right away.

Nutrition

313 kcal Protein 15 g Fat 9 g Carbs 44 g

Contains: Soy, Gluten

Swaps

Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
Berries can be swapped for 1 medium apple or 1 medium pear.
Frozen berries work at the same weight; thaw them without sugar.
Vegetables can be swapped for any non-starchy vegetables at the same weight.

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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.