Turkey with potato and roasted vegetables
Dinner
530 kcal
Prep time: 30 min Protein 46 · Fat 15 · Carbs 50
Ingredients
- turkey: 1 serving, about 170 g
- potato: 1 medium tuber, about 180 g
- vegetables: 1 large plate, about 220 g
- olive oil: 1 tbsp, about 5 g
Instructions
- Weigh the protein, the grain and the vegetables.
- Bake or cook the protein without extra oil.
- Boil the grain, add the vegetables and plate it up by the gram amounts.
Nutrition
530 kcal
Protein 46 g
Fat 15 g
Carbs 50 g
No common allergens
Swaps
- The meat can be swapped for fish 150-170 g, tofu 170 g or legumes 160 g.
- Chicken and turkey can be swapped 1:1 by weight.
- The potatoes can be swapped for 150 g of cooked buckwheat/rice or 180 g of sweet potato.
- For fewer calories, replace half the potatoes with vegetables.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.