Salmon with vegetable and avocado salad

Ingredients

• salmon: 1 fillet, about 150 g
• vegetables: 1 large plate, about 180 g
• avocado: 1/2 pc, about 50 g
• greens: 1 handful, about 40 g

Instructions

1. Measure out the cooked grain or legumes and the protein.
2. Chop the vegetables and herbs.
3. Assemble in a bowl, add the dressing and toss before serving.

Nutrition

Contains: Fish

Swaps

• The fish can be swapped for chicken/turkey 150 g or tofu 170 g.
• Swap the oily fish for trout, mackerel or sardines in a similar portion.
• Vegetables can be swapped for any non-starchy vegetables at the same weight.
• If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
• Avocado can be swapped for olive oil 10 g or nuts 15 g.

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