Buckwheat with turkey, broccoli and tomatoes
Lunch
438 kcal
Prep time: 20 min Protein 52 · Fat 5 · Carbs 50
Ingredients
- buckwheat: about 53 g dry (about 160 g cooked)
- turkey: 140 g
- broccoli: 150 g
- tomatoes: 120 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
438 kcal
Protein 52 g
Fat 5 g
Carbs 50 g
No common allergens
Swaps
- You can swap the grain for another. Check the calories for your portion on the package.
- If you reduce the grain portion, add vegetables and recalculate the meal calories.
- The meat can be swapped for fish 150-170 g, tofu 170 g or legumes 160 g.
- Chicken and turkey can be swapped 1:1 by weight.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.