Steamed chicken patties with potato and vegetables
Dinner
489 kcal
Prep time: 20 min Protein 60 · Fat 7 · Carbs 45
Ingredients
- chicken breast: 1 fillet, about 170 g
- potato: 1 medium tuber, about 180 g
- vegetables: 1 large plate, about 200 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
489 kcal
Protein 60 g
Fat 7 g
Carbs 45 g
No common allergens
Swaps
- The potatoes can be swapped for 150 g of cooked buckwheat/rice or 180 g of sweet potato.
- For fewer calories, replace half the potatoes with vegetables.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.