Steamed chicken patties with potato and vegetables
Dinner
520 kcal
Prep time: 20 min Protein 45 · Fat 15 · Carbs 50
Ingredients
- chicken breast: 1 fillet, about 170 g
- potato: 1 medium tuber, about 180 g
- vegetables: 1 large plate, about 200 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
520 kcal
Protein 45 g
Fat 15 g
Carbs 50 g
No common allergens
Swaps
- The potatoes can be swapped for 150 g of cooked buckwheat/rice or 180 g of sweet potato.
- For fewer calories, replace half the potatoes with vegetables.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.