Cottage cheese with apple and cinnamon
Snack
210 kcal
Prep time: 8 min Protein 24 · Fat 5 · Carbs 20
Ingredients
- cottage cheese 5%: 1 pack/bowl, about 110 g
- apple: 1 medium, about 150 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
210 kcal
Protein 24 g
Fat 5 g
Carbs 20 g
Contains: Dairy
Swaps
- Cottage cheese can be swapped for Greek yogurt 200 g.
- If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
- The fruit can be swapped for 1 medium seasonal fruit of about the same weight.
- For a less sweet option: 150 g of berries instead of 1 fruit.