Rye crispbread with feta and tomatoes
Snack
229 kcal
Prep time: 20 min Protein 10 · Fat 10 · Carbs 25
Ingredients
- crispbread: 1 pc, about 30 g
- feta: small piece, about 40 g
- tomatoes: 1-2 pcs., about 100 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
229 kcal
Protein 10 g
Fat 10 g
Carbs 25 g
Contains: Gluten, Dairy
Swaps
- Bread/crispbread can be swapped for cooked grain 100-120 g or potato 150 g.
- For a low-carb option, replace it with vegetables 200 g.
- Cheese can be swapped for cottage cheese 80-100 g or tofu 100 g.
- If you need less salt, choose cottage cheese or unsalted cheese.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.