Smoothie with yogurt, berries, spinach and seeds
Breakfast
390 kcal
Prep time: 8 min Protein 18 · Fat 11 · Carbs 55
Ingredients
- Greek yogurt 2%: 1 cup, about 180 g
- berries: 1 small bowl, about 120 g
- greens: 1 handful, about 40 g
- banana: 1 small, about 80 g
- seeds: 1 tbsp, about 12 g
Instructions
- Measure out all the ingredients by weight.
- Blend the liquid base, berries, fruit and oats until smooth.
- Check the thickness and serve right away.
Nutrition
390 kcal
Protein 18 g
Fat 11 g
Carbs 55 g
Contains: Dairy
Swaps
- Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
- If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
- Berries can be swapped for 1 medium apple or 1 medium pear.
- Frozen berries work at the same weight; thaw them without sugar.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.