Smoothie with yogurt, berries, spinach and seeds

Name: Smoothie with yogurt, berries, spinach and seeds
Total time: 8 min
Yield: 1 serving
Ingredients: Greek yogurt 2%: 1 cup, about 180 g; berries: 1 small bowl, about 120 g; greens: 1 handful, about 40 g; banana: 1 small, about 80 g; seeds: 1 tbsp, about 12 g

Breakfast 340 kcal Prep time: 8 min Protein 22 · Fat 10 · Carbs 43

Ingredients

Greek yogurt 2%: 1 cup, about 180 g
berries: 1 small bowl, about 120 g
greens: 1 handful, about 40 g
banana: 1 small, about 80 g
seeds: 1 tbsp, about 12 g

Instructions

Measure out all the ingredients by weight.
Blend the liquid base, berries, fruit and oats until smooth.
Check the thickness and serve right away.

Nutrition

340 kcal Protein 22 g Fat 10 g Carbs 43 g

Contains: Dairy

Swaps

Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
Berries can be swapped for 1 medium apple or 1 medium pear.
Frozen berries work at the same weight; thaw them without sugar.
Vegetables can be swapped for any non-starchy vegetables at the same weight.

Cook it free in SlimlyMe

Featured in

Flexitarian

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.