Herring with potatoes and beetroot
Lunch
436 kcal
Prep time: 20 min Protein 25 · Fat 16 · Carbs 50
Ingredients
- herring: about 100 g
- potato: 1 medium tuber, about 220 g
- beetroot: about 120 g
- herbs: 1 handful, about 20 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
436 kcal
Protein 25 g
Fat 16 g
Carbs 50 g
Contains: Fish
Swaps
- The potatoes can be swapped for 150 g of cooked buckwheat/rice or 180 g of sweet potato.
- For fewer calories, replace half the potatoes with vegetables.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.