Cottage cheese bake with berries and seeds

Ingredients

• cottage cheese 5%: 1 pack/bowl, about 200 g
• egg: 1 pc, about 50 g
• berries: 1 small bowl, about 90 g
• seeds: 1 tbsp, about 8 g

Instructions

1. Measure out a portion of the finished bake.
2. Add salad and berries per the gram amounts.
3. Serve as a complete meal with no added sugar.

Nutrition

Contains: Dairy, Eggs

Swaps

• Cottage cheese can be swapped for Greek yogurt 200 g.
• If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
• Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
• If you have an egg allergy, use tofu or cottage cheese, not egg powder.
• Berries can be swapped for 1 medium apple or 1 medium pear.

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