Cottage cheese bake with berries and seeds

Name: Cottage cheese bake with berries and seeds
Total time: 30 min
Yield: 1 serving
Ingredients: cottage cheese 5%: 200 g; eggs: 50 g without shells; berries: 90 g; seeds: 8 g

Breakfast 403 kcal Prep time: 30 min Protein 43 · Fat 19 · Carbs 16

Ingredients

cottage cheese 5%: 200 g
eggs: 50 g without shells
berries: 90 g
seeds: 8 g

Instructions

Measure out a portion of the finished bake.
Add salad and berries per the gram amounts.
Serve as a complete meal with no added sugar.

Nutrition

403 kcal Protein 43 g Fat 19 g Carbs 16 g

Contains: Dairy, Eggs

Swaps

Cottage cheese can be swapped for Greek yogurt 200 g.
If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
If you have an egg allergy, use tofu or cottage cheese, not egg powder.
Berries can be swapped for 1 medium apple or 1 medium pear.

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Low-glycemic

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.