Chicken breast with chickpeas, tomatoes and herbs

Name: Chicken breast with chickpeas, tomatoes and herbs
Total time: 20 min
Yield: 1 serving
Ingredients: chicken breast: 1 fillet, about 150 g; cooked chickpeas: 3/4 cup, about 150 g; tomatoes: 1-2 pcs, about 150 g; greens: 1 handful, about 40 g

Lunch 531 kcal Prep time: 20 min Protein 62 · Fat 10 · Carbs 48

Ingredients

chicken breast: 1 fillet, about 150 g
cooked chickpeas: 3/4 cup, about 150 g
tomatoes: 1-2 pcs, about 150 g
greens: 1 handful, about 40 g

Instructions

Measure the ingredients to the portion indicated.
Cook gently: boil, bake or braise.
Plate it up and don't add oil/sauces beyond the allowance.

Nutrition

531 kcal Protein 62 g Fat 10 g Carbs 48 g

No common allergens

Swaps

Legumes can be swapped for one another, cooked, at the same weight.
If legumes don't sit well, swap them for chicken/fish/tofu 120-150 g and add vegetables.
Vegetables can be swapped for any non-starchy vegetables at the same weight.
If you don't have fresh vegetables, use frozen ones without sauce at the same weight.

Cook it free in SlimlyMe

Featured in

Cottage cheese protein plan

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.