Chicken breast with chickpeas, tomatoes and herbs
Lunch
570 kcal
Prep time: 20 min Protein 47 · Fat 16 · Carbs 58
Ingredients
- chicken breast: 1 fillet, about 150 g
- cooked chickpeas: 3/4 cup, about 150 g
- tomatoes: 1-2 pcs, about 150 g
- greens: 1 handful, about 40 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
570 kcal
Protein 47 g
Fat 16 g
Carbs 58 g
No common allergens
Swaps
- Legumes can be swapped for one another, cooked, at the same weight.
- If legumes don't sit well, swap them for chicken/fish/tofu 120-150 g and add vegetables.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.