Rye bread with hummus
Snack
199 kcal
Prep time: 13 min Protein 8 · Fat 6 · Carbs 32
Ingredients
- rye bread: 1 slice, about 40 g
- hummus: 2-3 tbsp, about 50 g
- tomatoes: 1-2 pcs, about 60 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
199 kcal
Protein 8 g
Fat 6 g
Carbs 32 g
Contains: Gluten, Sesame
Swaps
- Bread/crispbread can be swapped for cooked grain 100-120 g or potato 150 g.
- For a low-carb option, replace it with vegetables 200 g.
- Hummus can be swapped for a cottage cheese dip 80 g, bean spread 80 g or avocado 60 g.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.