Oatmeal with pear, almonds and cinnamon
Breakfast
400 kcal
Prep time: 20 min Protein 13 · Fat 14 · Carbs 60
Ingredients
- dry oats: 3-5 tbsp, about 45 g
- pear: 1 medium, about 150 g
- almonds: 1 small handful, about 15 g
- kefir: 1 cup, about 100 ml
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
400 kcal
Protein 13 g
Fat 14 g
Carbs 60 g
Contains: Gluten, Tree nuts, Dairy
Swaps
- Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.
- For porridge: dry grain 40-45 g instead of oats.
- The fruit can be swapped for 1 medium seasonal fruit of about the same weight.
- For a less sweet option: 150 g of berries instead of 1 fruit.
- Nuts can be swapped for seeds 15-20 g or peanut butter 15 g.