Cottage cheese casserole with raisins and yogurt
Breakfast
396 kcal
Prep time: 8 min Protein 31 · Fat 15 · Carbs 37
Ingredients
- cottage cheese: 1 pack/bowl, about 170 g
- eggs: 1 pc, about 50 g each
- whole grain flour: about 25 g
- raisins: about 12 g
- plain yogurt: 1 cup, about 60 g
Instructions
- Measure out a portion of the finished bake.
- Add salad and berries per the gram amounts.
- Serve as a complete meal with no added sugar.
Nutrition
396 kcal
Protein 31 g
Fat 15 g
Carbs 37 g
Contains: Dairy, Eggs, Gluten
Swaps
- Cottage cheese can be swapped for Greek yogurt 200 g.
- If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
- Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
- If you have an egg allergy, use tofu or cottage cheese, not egg powder.
- Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.