Buckwheat with turkey and braised vegetables

Name: Buckwheat with turkey and braised vegetables
Total time: 20 min
Yield: 1 serving
Ingredients: buckwheat: about 56 g dry (about 170 g cooked); turkey: 140 g; vegetables: 200 g; olive oil: 6 g

Lunch 499 kcal Prep time: 20 min Protein 51 · Fat 11 · Carbs 51

Ingredients

buckwheat: about 56 g dry (about 170 g cooked)
turkey: 140 g
vegetables: 200 g
olive oil: 6 g

Instructions

Measure the ingredients to the portion indicated.
Cook gently: boil, bake or braise.
Plate it up and don't add oil/sauces beyond the allowance.

Nutrition

499 kcal Protein 51 g Fat 11 g Carbs 51 g

No common allergens

Swaps

You can swap the grain for another. Check the calories for your portion on the package.
If you reduce the grain portion, add vegetables and recalculate the meal calories.
The meat can be swapped for fish 150-170 g, tofu 170 g or legumes 160 g.
Chicken and turkey can be swapped 1:1 by weight.
Vegetables can be swapped for any non-starchy vegetables at the same weight.

Cook it free in SlimlyMe

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Low-glycemic

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.