Salmon with vegetable and herb salad

Name: Salmon with vegetable and herb salad
Total time: 13 min
Yield: 1 serving
Ingredients: salmon: 1 fillet, about 150 g; vegetables: 1 large plate, about 200 g; greens: 1 handful, about 60 g; olive oil: 1 tbsp, about 7 g

Dinner 459 kcal Prep time: 13 min Protein 36 · Fat 27 · Carbs 16

Ingredients

salmon: 1 fillet, about 150 g
vegetables: 1 large plate, about 200 g
greens: 1 handful, about 60 g
olive oil: 1 tbsp, about 7 g

Instructions

Measure out the cooked grain or legumes and the protein.
Chop the vegetables and herbs.
Assemble in a bowl, add the dressing and toss before serving.

Nutrition

459 kcal Protein 36 g Fat 27 g Carbs 16 g

Contains: Fish

Swaps

The fish can be swapped for chicken/turkey 150 g or tofu 170 g.
Swap the oily fish for trout, mackerel or sardines in a similar portion.
Vegetables can be swapped for any non-starchy vegetables at the same weight.
If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
Olive oil can be swapped for avocado 50-60 g or nuts 15 g.

Cook it free in SlimlyMe

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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.