Carrot and cottage cheese
Snack
194 kcal
Prep time: 8 min Protein 21 · Fat 6 · Carbs 14
Ingredients
- cottage cheese 5%: 1 pack/bowl, about 120 g
- carrot: 1-2 pcs, about 120 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
194 kcal
Protein 21 g
Fat 6 g
Carbs 14 g
Contains: Dairy
Swaps
- Cottage cheese can be swapped for Greek yogurt 200 g.
- If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.