Protein yogurt with blueberries and seeds

Name: Protein yogurt with blueberries and seeds
Total time: 8 min
Yield: 1 serving
Ingredients: protein yogurt: 1 cup, about 200 g; blueberries: 1 small bowl, about 100 g; seeds: 1 tbsp, about 8 g

Snack 222 kcal Prep time: 8 min Protein 22 · Fat 5 · Carbs 24

Ingredients

protein yogurt: 1 cup, about 200 g
blueberries: 1 small bowl, about 100 g
seeds: 1 tbsp, about 8 g

Instructions

Measure out the dairy, berries, fruit and add-ins.
Combine in a bowl and top with nuts or seeds.
Don't add sugar; use cinnamon if needed.

Nutrition

222 kcal Protein 22 g Fat 5 g Carbs 24 g

Contains: Dairy

Swaps

Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
Berries can be swapped for 1 medium apple or 1 medium pear.
Frozen berries work at the same weight; thaw them without sugar.
The seeds can be swapped for 15 g nuts or left out if the dish has enough fat.

Cook it free in SlimlyMe

Featured in

High-protein

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.