Borscht and turkey with cauliflower
Lunch
521 kcal
Prep time: 30 min Protein 51 · Fat 10 · Carbs 61
Ingredients
- soup: 1 deep bowl, about 300 g
- turkey: 1 serving, about 110 g
- cauliflower: about 200 g
- potato: 1 medium tuber, about 120 g
- herbs: 1 handful, about 20 g
Instructions
- Weigh the protein, the grain and the vegetables.
- Bake or cook the protein without extra oil.
- Boil the grain, add the vegetables and plate it up by the gram amounts.
Nutrition
521 kcal
Protein 51 g
Fat 10 g
Carbs 61 g
No common allergens
Swaps
- The meat can be swapped for fish 150-170 g, tofu 170 g or legumes 160 g.
- Chicken and turkey can be swapped 1:1 by weight.
- The potatoes can be swapped for 150 g of cooked buckwheat/rice or 180 g of sweet potato.
- For fewer calories, replace half the potatoes with vegetables.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.