Baked salmon with new potatoes
Lunch
530 kcal
Prep time: 30 min Protein 32 · Fat 25 · Carbs 41
Ingredients
- salmon: 1 fillet, about 130 g
- potato: 1 medium tuber, about 200 g
- vegetables: 1 large plate, about 100 g
- canola oil: 1 tbsp, about 8 g
Instructions
- Weigh the protein, the grain and the vegetables.
- Bake or cook the protein without extra oil.
- Boil the grain, add the vegetables and plate it up by the gram amounts.
Nutrition
530 kcal
Protein 32 g
Fat 25 g
Carbs 41 g
Contains: Fish
Swaps
- The fish can be swapped for chicken/turkey 150 g or tofu 170 g.
- Swap the oily fish for trout, mackerel or sardines in a similar portion.
- The potatoes can be swapped for 150 g of cooked buckwheat/rice or 180 g of sweet potato.
- For fewer calories, replace half the potatoes with vegetables.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.