Oatmeal with pear, yogurt and nuts

Ingredients

• dry oats: 3-5 tbsp, about 40 g
• pear: 1 medium, about 150 g
• plain yogurt: 1 cup, about 120 g
• nuts: 1 small handful, about 12 g

Instructions

1. Measure out the dairy, berries, fruit and add-ins.
2. Combine in a bowl and top with nuts or seeds.
3. Don't add sugar; use cinnamon if needed.

Nutrition

Contains: Gluten, Dairy, Tree nuts

Swaps

• Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.
• For porridge: dry grain 40-45 g instead of oats.
• The fruit can be swapped for 1 medium seasonal fruit of about the same weight.
• For a less sweet option: 150 g of berries instead of 1 fruit.
• Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.

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