Greek yogurt with dates and chia

Ingredients

• 2% Greek yogurt: 1 cup, about 160 g
• dates: 2-3 pcs, about 20 g
• chia: 1 tbsp, about 8 g

Instructions

1. Measure out the dairy, berries, fruit and add-ins.
2. Combine in a bowl and top with nuts or seeds.
3. Don't add sugar; use cinnamon if needed.

Nutrition

Contains: Dairy

Swaps

• Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
• If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
• The sweet add-in can be swapped for 100 g of berries or left out.
• If your goal is weight loss, it's better not to exceed the recommended amount of honey/dates.
• The seeds can be swapped for 15 g nuts or left out if the dish has enough fat.

Featured in

Related recipes