Greek yogurt with walnuts and honey

Name: Greek yogurt with walnuts and honey
Total time: 8 min
Yield: 1 serving
Ingredients: Greek yogurt 2%: 1 cup, about 170 g; walnuts: 1 small handful, about 15 g; honey: 1 tsp, about 6 g

Snack 240 kcal Prep time: 8 min Protein 18 · Fat 13 · Carbs 14

Ingredients

Greek yogurt 2%: 1 cup, about 170 g
walnuts: 1 small handful, about 15 g
honey: 1 tsp, about 6 g

Instructions

Measure out the dairy, berries, fruit and add-ins.
Combine in a bowl and top with nuts or seeds.
Don't add sugar; use cinnamon if needed.

Nutrition

240 kcal Protein 18 g Fat 13 g Carbs 14 g

Contains: Dairy, Tree nuts

Swaps

Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
Nuts can be swapped for seeds 15-20 g or peanut butter 15 g.
If you have a nut allergy, use seeds or leave out the fatty add-in.
The sweet add-in can be swapped for 100 g of berries or left out.

Cook it free in SlimlyMe

Featured in

Cottage cheese protein plan Vegetarian

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.