Lentil stew with feta

Ingredients

• cooked lentils: 3/4 cup, about 200 g
• vegetables: 1 large plate, about 120 g
• feta: small piece, about 40 g
• olive oil: 1 tbsp, about 8 g

Instructions

1. Measure out the legumes, grain and vegetables.
2. Braise the vegetables, then add the main component and spices.
3. Cook until done and divide into the specified serving.

Nutrition

Contains: Dairy

Swaps

• Legumes can be swapped for one another, cooked, at the same weight.
• If legumes don't sit well, swap them for chicken/fish/tofu 120-150 g and add vegetables.
• Vegetables can be swapped for any non-starchy vegetables at the same weight.
• If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
• Cheese can be swapped for cottage cheese 80-100 g or tofu 100 g.

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