Salad with beans, tuna, avocado and herbs
Lunch
520 kcal
Prep time: 13 min Protein 36 · Fat 22 · Carbs 42
Ingredients
- cooked beans: 3/4 cup, about 140 g
- tuna: 1 can, drained, about 110 g
- avocado: 1/2 pc., about 60 g
- greens: 1 handful, about 120 g
- olive oil: 1 tbsp, about 6 g
Instructions
- Measure out the cooked grain or legumes and the protein.
- Chop the vegetables and herbs.
- Assemble in a bowl, add the dressing and toss before serving.
Nutrition
520 kcal
Protein 36 g
Fat 22 g
Carbs 42 g
Contains: Fish
Swaps
- Legumes can be swapped for one another, cooked, at the same weight.
- If legumes don't sit well, swap them for chicken/fish/tofu 120-150 g and add vegetables.
- The fish can be swapped for chicken/turkey 150 g or tofu 170 g.
- Swap the oily fish for trout, mackerel or sardines in a similar portion.
- Avocado can be swapped for olive oil 10 g or nuts 15 g.