Salad with beans, tuna, avocado and herbs

Name: Salad with beans, tuna, avocado and herbs
Total time: 13 min
Yield: 1 serving
Ingredients: cooked beans: 3/4 cup, about 140 g; tuna: 1 can, drained, about 110 g; avocado: 1/2 pc., about 60 g; greens: 1 handful, about 120 g; olive oil: 1 tbsp, about 6 g

Lunch 484 kcal Prep time: 13 min Protein 45 · Fat 17 · Carbs 42

Ingredients

cooked beans: 3/4 cup, about 140 g
tuna: 1 can, drained, about 110 g
avocado: 1/2 pc., about 60 g
greens: 1 handful, about 120 g
olive oil: 1 tbsp, about 6 g

Instructions

Measure out the cooked grain or legumes and the protein.
Chop the vegetables and herbs.
Assemble in a bowl, add the dressing and toss before serving.

Nutrition

484 kcal Protein 45 g Fat 17 g Carbs 42 g

Contains: Fish

Swaps

Legumes can be swapped for one another, cooked, at the same weight.
If legumes don't sit well, swap them for chicken/fish/tofu 120-150 g and add vegetables.
The fish can be swapped for chicken/turkey 150 g or tofu 170 g.
Swap the oily fish for trout, mackerel or sardines in a similar portion.
Avocado can be swapped for olive oil 10 g or nuts 15 g.

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Low-glycemic

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.