Beef with lentils and braised vegetables
Lunch
560 kcal
Prep time: 30 min Protein 45 · Fat 18 · Carbs 52
Ingredients
- beef: 1 serving, about 130 g
- cooked lentils: 3/4 cup, about 170 g
- vegetables: 1 large plate, about 200 g
- olive oil: 1 tbsp, about 7 g
Instructions
- Weigh the protein, the grain and the vegetables.
- Bake or cook the protein without extra oil.
- Boil the grain, add the vegetables and plate it up by the gram amounts.
Nutrition
560 kcal
Protein 45 g
Fat 18 g
Carbs 52 g
No common allergens
Swaps
- The meat can be swapped for fish 150-170 g, tofu 170 g or legumes 160 g.
- Chicken and turkey can be swapped 1:1 by weight.
- Legumes can be swapped for one another, cooked, at the same weight.
- If legumes don't sit well, swap them for chicken/fish/tofu 120-150 g and add vegetables.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.