Oatmeal made with milk, blueberries and flaxseeds

Name: Oatmeal made with milk, blueberries and flaxseeds
Total time: 20 min
Yield: 1 serving
Ingredients: dry oats: 3-5 tbsp, about 50 g; 1% milk: 1 cup, about 200 ml; blueberries: 1 small bowl, about 100 g; flaxseed: 1 tbsp, about 10 g

Breakfast 389 kcal Prep time: 20 min Protein 16 · Fat 10 · Carbs 60

Ingredients

dry oats: 3-5 tbsp, about 50 g
1% milk: 1 cup, about 200 ml
blueberries: 1 small bowl, about 100 g
flaxseed: 1 tbsp, about 10 g

Instructions

Measure the ingredients to the portion indicated.
Cook gently: boil, bake or braise.
Plate it up and don't add oil/sauces beyond the allowance.

Nutrition

389 kcal Protein 16 g Fat 10 g Carbs 60 g

Contains: Gluten, Dairy

Swaps

Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.
For porridge: dry grain 40-45 g instead of oats.
The milk can be swapped for kefir, drinkable yogurt or unsweetened plant-based milk in the same amount.
Berries can be swapped for 1 medium apple or 1 medium pear.
Frozen berries work at the same weight; thaw them without sugar.

Cook it free in SlimlyMe

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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.