Turkey with bulgur and broccoli

Ingredients

• turkey: 1 serving, about 88 g
• cooked bulgur: 3/4 cup, about 240 g
• broccoli: 1-2 cups, about 150 g
• canola oil: 1 tbsp, about 8 g

Instructions

1. Weigh the protein, the grain and the vegetables.
2. Bake or cook the protein without extra oil.
3. Boil the grain, add the vegetables and plate it up by the gram amounts.

Nutrition

Contains: Gluten

Swaps

• The meat can be swapped for fish 150-170 g, tofu 170 g or legumes 160 g.
• Chicken and turkey can be swapped 1:1 by weight.
• The grain can be swapped for buckwheat, brown rice, bulgur or quinoa, cooked, 150-170 g.
• If you're cutting carbs, replace half the grain with vegetables 150-200 g.
• Vegetables can be swapped for any non-starchy vegetables at the same weight.

Featured in

Related recipes