Chicken with brown rice, broccoli and herbs

Ingredients

• chicken breast: 150 g cooked
• brown rice: about 43 g dry (about 130 g cooked)
• broccoli: 200 g

Instructions

1. Weigh the protein, the grain and the vegetables.
2. Bake or cook the protein without extra oil.
3. Boil the grain, add the vegetables and plate it up by the gram amounts.

Nutrition

No common allergens

Swaps

• You can swap the grain for another. Check the calories for your portion on the package.
• If you reduce the grain portion, add vegetables and recalculate the meal calories.
• Vegetables can be swapped for any non-starchy vegetables at the same weight.
• If you don't have fresh vegetables, use frozen ones without sauce at the same weight.

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