Chicken breast with braised cabbage
Dinner
381 kcal
Prep time: 20 min Protein 31 · Fat 20 · Carbs 22
Ingredients
- chicken breast: 1 fillet, about 90 g
- cabbage: about 200 g
- carrot: 1-2 pcs, about 100 g
- canola oil: 1 tbsp, about 16 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
381 kcal
Protein 31 g
Fat 20 g
Carbs 22 g
No common allergens
Swaps
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
- Olive oil can be swapped for avocado 50-60 g or nuts 15 g.
- If you need to cut calories, reduce the oil to 5 g and add vegetables.