Turkey with quinoa, chickpeas and vegetables

Name: Turkey with quinoa, chickpeas and vegetables
Total time: 30 min
Yield: 1 serving
Ingredients: turkey: 140 g; quinoa: about 46 g dry (about 130 g cooked); chickpeas: about 42 g dry (about 100 g cooked); vegetables: 180 g

Lunch 572 kcal Prep time: 30 min Protein 59 · Fat 8 · Carbs 67

Ingredients

turkey: 140 g
quinoa: about 46 g dry (about 130 g cooked)
chickpeas: about 42 g dry (about 100 g cooked)
vegetables: 180 g

Instructions

Weigh the protein, the grain and the vegetables.
Bake or cook the protein without extra oil.
Boil the grain, add the vegetables and plate it up by the gram amounts.

Nutrition

572 kcal Protein 59 g Fat 8 g Carbs 67 g

No common allergens

Swaps

The meat can be swapped for fish 150-170 g, tofu 170 g or legumes 160 g.
Chicken and turkey can be swapped 1:1 by weight.
You can swap the grain for another. Check the calories for your portion on the package.
If you reduce the grain portion, add vegetables and recalculate the meal calories.
Legumes can be swapped for one another, cooked, at the same weight.

Cook it free in SlimlyMe

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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.